Your journey to mental wellness starts here
With over 15 years of experience in mental health, I specialize in helping individuals, couples, and families navigate life's challenges. My approach combines evidence-based therapeutic techniques with a warm, compassionate environment where you can feel safe to explore and grow.
I believe that everyone has the capacity for healing and growth. Through our work together, we'll identify the patterns that may be holding you back and develop new strategies for creating the life you want to live.
Evidence-based methods tailored to your unique needs
I use CBT to help clients identify and change negative thought patterns that contribute to emotional distress and behavioral problems.
Creating a safe, non-judgmental space where you can explore your feelings and experiences with genuine empathy and understanding.
Working with families to understand how individual behavior affects the entire family system and vice versa.
Expertise in addressing specific mental health challenges
Evidence-based treatments for managing anxiety disorders and depression.
Compassionate support for navigating the complex emotions of loss and bereavement.
Guidance through major life changes, career shifts, and personal growth.
Improving communication, resolving conflicts, and building stronger connections.
Strategies for effective parenting and managing family dynamics.
Safe, trauma-informed approaches to healing from past experiences.
Continuous learning to provide the best care possible
Certification in Trauma-Informed Care and EMDR Therapy
University of California, Berkeley - Dissertation on Family Systems
Stanford University - Specialized in Couples Counseling
University of California, Los Angeles - Magna Cum Laude
Take the first step towards healing and growth. I'm here to support you every step of the way.
Schedule Your First Session